Most people do not speak about yeast infections everyday. Although yeast infections are not fatal, they can be uncomfortable. The two primary focuses you have regarding yeast infections are treatment and prevention. This article touches on both of these items.
If you like to go to spas and saunas, get your damp clothing off as soon as you are done. Don’t wear clothing that is wet because yeast thrives in damp conditions. Also, don’t forget to dry your vaginal area after taking off your wet clothes.
Dry yourself with a clean towel after you shower to prevent yeast infections. One main culprit of any yeast infection is water. Yeast can grow with water, so make sure that you dry efficiently.
Cotton panties are a preference. Anything made of silk might feel good and look great, but you might pay for it later. Buy cotton underwear that will let your vagina breathe. This can prevent an infection all together.
Steer clear of flashy undergarments as they can irritate your infection. Plain cotton can help you stay dry while fancy lace and nylon can trap moisture. This creates an environment that yeast can breed in.
Try increasing your yogurt intake if you constantly have yeast infections. Your vaginal flora will be much healthier if you consume yogurt, as it contains cultures and probiotics. Stay healthy and fight infections by eating a cup or two of yogurt daily.
If you are prone to getting yeast infections, be sure to regularly include probiotics into your diet. Acidophilus, found in yogurt, is a bacteria which is also a probiotic; it can help the body maintain its natural balances of bacteria. That can help to cut down or eliminate infections altogether. These come in powder or pill form, depending on preference.
Douching can aggravate or cause a yeast infection so try not to do it often. While women feel like this is cleaning out their body and keeping infections from forming, it may be doing just the opposite. Don’t disrupt your body’s natural balance by douching. Without this natural balance, you are more likely to get a yeast infection.
A yeast infection can be transferred from person to person. Abstain from sex at least a week after your infection is cured. When you have oral thrush, avoid kissing and don’t use the same utensils as someone else.
It’s possible to get a yeast infection orally, though it’s not as likely as a vaginal yeast infection. If you have an oral yeast infection, you need to see a physician immediately. You can make the itching and burning go away by drinking cool water or rinsing with warm water mixed with salt.
Yeast will thrive in any environment that is wet and warm. Yeast can grow quickly if you sit around in a bathing suit. Soon after exiting the pool, change into dry clothing to avoid giving yeast a chance to take hold.
Practice good hygiene by avoid douching. It is crucial that you pay close attention to the hygiene in your vaginal area when taking a shower. Clean the area thoroughly with water and soap, getting all of the folds inside. This will make sure yeast doesn’t grow in those locations. However, douching is unnecessary and can cause yeast infections.
Now you should have the information you need to treat this infection should it happen to you. Take some preventative measures to ensure that you won’t suffer from irritating infections and you will experience a healthier you.