Yeast infections are uncomfortable and unpleasant. Seeking medical advice is very important, but you can do many things on your own to lessen your symptoms as well. We’ve detailed a few of these treatments below.
If you go to the sauna or pool a lot, take off your wet clothes pronto. Avoid clothing that is still wet, as that promotes ideal conditions for the growth of yeast. After you take off wet clothing, dry your body completely prior to redressing.
To avoid exacerbating a yeast infection, dry off thoroughly after bathing. Excess moisture is a leading instigator of yeast growth and subsequent infections. Yeast can not grow if there is no water or moisture.
Working out or simply going outside on a hot summer day will cause you to sweat a lot. This environment is, unfortunately, ideal for moisture-loving yeast. Choose garments that are created out of cotton or similar materials. Natural fibers wicks moisture away. Avoid wearing synthetics, such as spandex, Lycra or nylon. These fabrics will trap sweat and lock in the humidity.
Do not use douches. It might seem like you are cleaning your genitals, but it actually makes things worse. Your risk of a yeast infection increases the more you interfere with the natural balance that your body tries to maintain. Cleaning the area with soap and water is sufficient.
Lactobacilius acidophilis is great to use. This culture can be found in food, such as yogurt, and can stop a yeast infection in its tracks. Only consume the sugar-free yogurt. Sugar may counteract the impact of the culture, since it tends to feed the bacteria.
Eat more garlic and natural yogurts. Garlic can help reduce the yeast and prevent infections. You can find garlic pills at a health food retailer or at your local drugstore. Adding two cups of sugar-free, live culture yogurt to your daily diet will greatly increase the healing or prevention.
Practice good hygiene to ward off yeast infections. Wash your private area thoroughly and be sure to clean everything. Dry the area thoroughly, and consider using a hair-dryer for extra measure. Since yeast usually grows in moist areas, keep it as dry as possible.
Tea tree oil makes a fantastic natural remedy for treating yeast infections. Mix in a bit of sweet almond oil, then apply it to the vagina directly. Don’t apply undiluted tea tree oil, because it can cause unpleasant burns and irritation. Tea tree oil is a great remedy for yeast infections and can keep you healthy.
Tight clothing can create an environment prone to yeast infections. Tight fitting clothes lock in moisture and do not give your skin breathability. A moist, warm atmosphere is the perfect environment for yeast to grow. Wear clothing that is loose and made of breathable materials, like cotton for example.
Always wear cotton undies to keep from getting yeast infections. Yeast likes it moist, and synthetic undergarments will keep it moist. Try to find underwear that is one hundred percent cotton. Also, you should change out of them after exercising or sweating. Dry means healthy and the goal is to remain as healthy as possible.
Be wary of any scratches or scrapes. Scratches in your vagina area can significantly increase your odds of contracting a yeast infection. Sexual activity and tampons can be the cause of these kinds of abrasions. Try more TLC with both of these activities. If you suffer from reoccurring yeast infections, avoid rough sex.
Change your clothing after working out or swimming. Avoid sitting around in clothes that are hot and wet with sweat after you are done. Yeast loves nothing more that dark, damp environments. Change out of your clothes immediately after you finish your workout. Don’t just change your outerwear, but put on new undergarments as well.
If you have sex when you are infected, it is important that you treat both partners. You can pass it on to your partner and make it harder to treat. It’s best to use a condom when someone has a yeast buildup.
Wearing clean cotton underwear could help you prevent yeast infections. Cotton is less irritating and more absorbent than other fabrics. You need to switch to a different kind of undergarment if you are getting frequent yeast infections. Use protective napkins if you need to absorb humidity.
Apple-cider vinegar is a natural remedy for a yeast infection. You can drink it in order to get some relief, and it can also be used topically. However, because it can be burning, direct application may not be the way to go. A warm bath infused with a full cup of apple cider vinegar is a great solution.
If you don’t want to have yeast infections, remember to wear clothes made of natural materials. Cotton absorbs moisture, so it is a great example of natural material. Materials that are synthetic will do just the opposite.
Burning and itching are the two most common symptoms of yeast infections. They stick around for what seems like forever. Use cold washcloths and ice packs to relieve the itchiness. Also, do not itch it!
Scented tampons should be avoided. Even though they can make you feel a bit cleaner, vaginal irritation can be the result. It will then evolve into a yeast infection, which may be a hassle to eliminate. For the best possible results, use the unscented variety of unsanitary products.
If yeast infections show up more than three or four times a year, contact your doctor. Due to the re-occurrence of yeast infections, it may be a precursor to some other medical condition which you may have and will need to have it looked at by a doctor.
Once you have been medically diagnosed as having a yeast infection, you will be able to better control the symptoms using this information. Just use the tips here and find out which do the job in your case. Yeast infections do not have to keep you from your regular life. Give the ideas presented here a go, and you can resume your normal health soon.