If you are a woman, you probably already know something about yeast infections. Perhaps you have experienced one. Even if you have never experienced a yeast infection, it’s imperative that you know the warning signs and understand the preventative measures. Keep reading to learn more about cures and preventive methods.
Try to avoid stress as much as you can to prevent a yeast infection. Stress can limit the effectiveness of your immune system, which plays a very large part in keeping you healthy and preventing infections during the course of the day.
Don’t wear fancy underwear if you think you are vulnerable to a yeast infection. Plain cotton will allow you to remain dry, unlike fancier materials that won’t let your body breathe. This can become a thriving environment for nasty yeast and makes way for another infection.
Start eating more garlic and yogurt without sugar. When relieving the symptoms, or preventing the symptoms, of a yeast infection is necessary, garlic is great tool. Try to find garlic pills at a local health food shop. Purchase yogurt that contains live cultures to treat your yeast infection.
Your eating habits may contribute to yeast infections. The more sugar you eat, the more the yeast has to dine on. Eat healthier, low-sugar snacks instead, like veggies, fruits and nuts.
Avoid scented or perfumed hygiene products for the vagina. The chemicals within them can alter the pH balance of the vagina. That often leads to itching and dryness. As such, yeast is ready to set up shop and breed. Stick with products that aren’t scented, and look for any signs of discomfort.
Douching is often found as the number one cause for a yeast infection. While cleansing the sensitive areas is advised for preventing an infection, the chemicals within a scented douche will have the opposite effect. It kills off good bacteria, making room for yeast to grow. With this out of whack, it can make you susceptible to infections.
Yeast infections thrive in warm and wet environments. Wet swimwear creates the perfect situation for a yeast infection to develop. Once you are finished swimming, quickly change into dry clothing, in order to prevent yeast growth in the wet suit.
Try to reduce the amount of douching that you do during the day. Clean your genitals while you bathe. Gentle clean your vaginal area using mild soap and water, and make sure that you clean all of the folds. This will help prevent the growth of yeast in moist and warm crevices. Douching, however, disturbs the natural PH balance of the area and is not recommended.
If you have recently switched contraceptive methods and find yourself with a yeast infection, your contraception may have played a part. The pill and other contraceptives have high estrogen levels which are prone to disturbing the body’s natural balance. Consult with your physician for birth control alternatives that will not have this effect.
If you’re having sex with a yeast infection, both people must be treated for the infection. Yeast infections are transferable between any two individuals (even men). If you cannot avoid sex while one of you have a yeast infection, try using a condom to prevent further spread.
Now that you have a better understanding of yeast infections, you will have the knowledge to permanently treat them. Knowing more about yeast infections is helpful, whether you’ve had never had one or you’ve had 100.